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Post by roadrunner62 on Sept 13, 2012 8:25:02 GMT
Sorry this is late.
The route tonight is up to the Green at Evenley across the fields after crossing the A43. Here we will run reps around the Green with some sprints.
1st Rep: Sprint 1 side, recover 1 side (jog), sprint 1 side, recover 1 side
2nd Rep: Sprint 2 sides, recover 2 sides
3rd Rep : Fast run 3 sides, recover 1 side.
Recover then run back along the road and right along the path along and parallel to the A43, cross over and back to the club.
HI-VIZ or bright clothing please.
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