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Post by adsheps on Aug 8, 2012 22:33:23 GMT
This will be my last session for a couple of weeks while Bec and I seek off and do this wedding thing. Here's a little something for you all to remember me by.
I'm at a meeting in Cheshire all day. Hopefully I will be back in time for the session, but if not, please help yourself to some 400m efforts....
Warm up by running up the High St, turn right at ATS and down towards Turweston as far as the bridge over the A43. Stop on the bridge for a quick stretch before doing a 400m effort towards Turweston. Rest, jog etc for 60 secs before returning to the A43 bridge at 'effort' speed. Repeat until you've completed 6 efforts (there and back 3 times). Simples. I will endeavour to catch you up if I'm not there for 7pm.
PS effort speed is your 5K race pace, or maybe just a little quicker. Not a full out sprint, you should aim for negative splits where each effort is slightly quicker as you up the intensity rather than slower as you get tired.
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