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Post by adsheps on Jul 18, 2012 16:38:02 GMT
You lot are so lucky, it's my session again on 19th.
This time I've got some speed work on the flat planned.......
We'll head across the cricket pitch, down the Buckingham Rd, over the A43 and up the hill, turning left towards Turweston.
Here there will be markers every 200m along the road. It's a pyramid session: Sprint there, jog back. We'll do 200m - 400m - 600m - 800m - 600m - 400m - 200m.
That ought to get those pulses racing. See you there!
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