tony
New Member
tall buildings in a single leap...
Posts: 20
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Post by tony on May 17, 2012 13:34:20 GMT
Hello i am thinking of going over to sixfields athletics stadium tomorrow to do some sprint training with silson joggers.Its 18.30 to 20.00 anyone fancy it.
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tony
New Member
tall buildings in a single leap...
Posts: 20
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Post by tony on May 17, 2012 16:50:00 GMT
Sorry i will be going next friday
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tony
New Member
tall buildings in a single leap...
Posts: 20
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Post by tony on Jun 9, 2012 9:23:14 GMT
Hello, just to let you know that Dean and i went to sixfields last night and trained with silson.They were pleased to see us and said BDRC are always welcome at any time.We did 8x 1min reps with 90 seconds recovery.They even arranged the red arrows to do a flyover for us !!.Next friday they are doing pyramids 2x200 2x400 2x800 2x400 2x200 starts at 18.30 come along its great.
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nickc
New Member
Bridge Dwelling Troll
Posts: 20
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Post by nickc on Jun 17, 2012 8:33:25 GMT
ony, did you do the pyramid session?
Now ankle is coming back, i'll start doing some sprint to get back up to speed, you going for more?
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