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Post by adsheps on May 16, 2012 17:35:04 GMT
Everybody's favourite - Hill Sprints!
The hill in question will be the path just the other side of the A34, up from Buckingham Rd towards Turweston.
Warm up:
From BTFC we run up to the Dry Cleaners, along Banbury Rd, right up Manor Rd, right down Hill St and down Buckingham Rd. Over the A43 and up the hill at a gentle pace. We'll regroup just before the left turn to Turweston for a quick stretch or two before heading back down the hill to start the session proper.
Hill Sprint Session
Here's how it works - you run up the hill for 90 seconds then jog back down. Repeat 8 times. Simples.
However, it is a little overgrown and damp underfoot so please run on the right and those running down give way to those running up.
Recovery
Then it's back to the BTFC via Buckingham Rd and the cricket pitch
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Post by trolleydolly on May 16, 2012 20:34:42 GMT
sounds awful - I'll be there!
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tony
New Member
tall buildings in a single leap...
Posts: 20
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Post by tony on May 17, 2012 13:22:49 GMT
dont worry trollydolly it will be ok but by the 8th sprint you might spill the drinks !!
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pixie
New Member
Got a Pain?
The branches of the facial nerve as it emerges from the stylomastoid foramen...
Posts: 33
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Post by pixie on May 17, 2012 13:36:52 GMT
Argh, did sprints on monday. Oh well, the more the better I guess!
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Post by runningskirt on May 17, 2012 14:20:21 GMT
going out with the beginners first so thats my first excuse.second excuse...drank too much wine last night,third excuse my chocolate gut wont allow it...hope to see you there is I cant think of a fourth...wardrobe malfunction as always
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tony
New Member
tall buildings in a single leap...
Posts: 20
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Post by tony on May 17, 2012 20:14:24 GMT
fantastic session Adam the famous 5 survived 8 reps well done to everyone else who came to the session
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pixie
New Member
Got a Pain?
The branches of the facial nerve as it emerges from the stylomastoid foramen...
Posts: 33
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Post by pixie on May 17, 2012 20:19:27 GMT
Killer session, awesome! Thanks Adam, you absolute sadist!
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