sue20
Junior Member
Posts: 54
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Post by sue20 on Mar 21, 2013 12:27:48 GMT
Afternoon all,
Tonight's session:
We'll run from the Football Club, along the Banbury Road to the bottom of Humphries as a warm up then we'll start tonight's session.
From the bottom of Humphries run up the hill, right through Somerville, up Pavillons, along Halse, down Humphries, back through Somerville, down Pavillions and back to the bottom of the hill (basically doing a figure of 8)
Repeat 3 times
Depending how much energy we have left afterwards, we can head straight back to the club the way we came, or go up Pavillions, Halse and back down town.
If you enjoy the session you can thank me and if it's horrible you can blame Graham Cripps!!!!!
See you later,
Sue
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