sue20
Junior Member
Posts: 54
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Post by sue20 on Jan 31, 2013 9:09:16 GMT
Morning all,
This evening's session is going to be involve hill work but not hard short hills, more of a long climb............ I've done this session on my own and with a couple of other club member's and it was quite hard work but not as boring as it sounds! We'll go from the Football Club along the Banbury Road to the bottom of Humphries by Johnson Avenue. Jane no popping home and I expect to see Adam out encouraging us ;-)We'll do a steady run to the top of Humphries by the roundabout at Goldcrest Road then turn around and run down again to Johnson Ave. This will be 1 rep. We'll do this 4 times, finishing by Johnson Avenue, regrouping, then and having a steady run back to the Football Club via Pavillions Road - Halse Road - and back through town. Sue
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