Post by roadrunner62 on Dec 18, 2012 9:42:50 GMT
Tonights festive speedwork session takes us round the pubs of Brackley without going in them. (OK - not that festive then).
Firstly a warm-up at normal pace along the Banbury Road, up Pavillons, left into Humphries Drive to the top, back along Halse Road then back down Pavillons to the CHEQUERED FLAG. This is approx 2.5 miles and is the start point.
Fast Pace down Pavillons and left into Banbury Road until you get to THE FOX; 0.85miles
Slow pace continuing along the Banbury Road then left into Manor Road until reaching THE MANOR; 0.35miles
Fast Pace to the end of Manor Road and right onto Halse Road until you reach THE BELL; 0.5miles
Slow Pace down the High Street until you reach THE GREYHOUND; 50m
Fast Pace down the High Street to THE PLOUGH; 0.25miles
Slow Pace down the High Street to THE RED LION; 0.2miles
Fast Pace down the Oxford Road until you reach THE LOCOMOTIVE; 0.15miles. Don't cross the road so go down as far as the Fire Station then double back and a nice gentle pace back to the club
Total about 5.2 miles. Here's the route map: runkeeper.com/user/RoadRunner62/route/943230
For a slightly shorter run circa 4 miles then don't run to the top of Humphries but cut through to Pavillons via Somerville Road.
Firstly a warm-up at normal pace along the Banbury Road, up Pavillons, left into Humphries Drive to the top, back along Halse Road then back down Pavillons to the CHEQUERED FLAG. This is approx 2.5 miles and is the start point.
Fast Pace down Pavillons and left into Banbury Road until you get to THE FOX; 0.85miles
Slow pace continuing along the Banbury Road then left into Manor Road until reaching THE MANOR; 0.35miles
Fast Pace to the end of Manor Road and right onto Halse Road until you reach THE BELL; 0.5miles
Slow Pace down the High Street until you reach THE GREYHOUND; 50m
Fast Pace down the High Street to THE PLOUGH; 0.25miles
Slow Pace down the High Street to THE RED LION; 0.2miles
Fast Pace down the Oxford Road until you reach THE LOCOMOTIVE; 0.15miles. Don't cross the road so go down as far as the Fire Station then double back and a nice gentle pace back to the club
Total about 5.2 miles. Here's the route map: runkeeper.com/user/RoadRunner62/route/943230
For a slightly shorter run circa 4 miles then don't run to the top of Humphries but cut through to Pavillons via Somerville Road.