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Post by trolleydolly on Apr 19, 2012 12:08:32 GMT
Hi everyone,
Firstly please remember that the circus is in town at the FC so please be prepared to park elsewhere tonight.
The route tonight will start with a warm up - down to tesco rbt then to the lake entrance where we will wait for everyone- then we will do an out and back run to Hinton and along the gated road. It will be a timed run of 25 mins out then turn and run back. If you want to do some faster bursts to challenge yourself (say 2 min bursts then recover) then this is an option.
I will go over it as usual b4 we start - laters.x.
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